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Massage Therapy Can Relieve Stress

Stress is a prevalent component in today’s fast-paced world which can negatively impact on an individual’s health and well-being. Massage therapy has been shown to be a means by which stress can be reduced significantly on physical and psychological levels. While massage therapists know from experience that massage reduces stress, there is considerable research that validates this.

In general massage may have a positive effect on heart rate, systolic blood pressure, and diastolic blood pressure as well as changes in one’s psychological state.